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Anti-bullying advocate Lizzie Velasquez speaks on stage about her brand new documentary A Brave Heart: The Lizzie Velasquez Story at the 2015 SXSW Festival this past weekend.上周末的2015年西南偏南文化节上，反羞辱主张东说念主莉皆·维拉斯克兹上台先容了她的新记载片《勇敢的心：莉皆·维拉斯克兹的故事》。
The 26-year-old inspiring young woman was once deemed “The World's Ugliest Woman” in a disgusting YouTube video, and instead of taking it lying down, she has fought back against bullying. Lizzie has a YouTube channel and vlogs about her story, delivered a TED Talk that went viral, and has spoken in front of Congress in support of anti-bullying legislation.这名26岁的励志年青女性曾在Youtube一个令东说念主作呕的视频中被称作“全国上最丑的女东说念主”，但她莫得被此击倒，而是对羞辱作出了反击。莉皆在YouTube上有一个我方的频说念，还有视频博客叙述她的故事，她的TED演讲在网上疯传，她还曾在国会演讲，支援反羞辱立法。
Lizzie has a rare congenital condition that does not have a name. The condition affects her eyes, her immune system, and causes her to have 0% body fat.莉皆患有一种尚不决名的荒漠的先天性疾病。这种情状影响了她的眼睛，她的免疫系统，并导致她的体魄统统零脂肪（瘦到令东说念主发指）。
Here is how Lizzie Velasquez build up self-confidence:以下是莉皆·维拉斯克兹为咱们共享如何设置自信：
1.Be yourself.作念你我方。
As it turns out, the oldest advice in the book is also the most effective.事实阐述，最陈腐的提出亦然最灵验的。
“You have to be fully aware and confident that you are enough just being you,” Velasquez said. “That's enough! You don't have to live up to anyone else's standards, you don't have to look like anyone else, you don't have to compare yourself to anyone else. You being you is enough, and you putting your positivity and good vibes out into the world, once you get to that point absolutely everything will fall into place. Whether it's your personal life, your work life, your school life, your confidence, everything will fit once you believe in yourself.”“你必须统统自信地意志到，作念我方就实足了，”维拉斯克兹说。“这就实足了！你不需要达到别东说念主的圭臬，你不需要像别东说念主相通。你不需要把我方和别东说念主比拟。作念我方已实足。积极朝上濒临这个全国，作念到这少许，你的生存就会变得丝丝入扣。不管是你的个东说念主生存，使命，学习生存，你的自信，唯一坚信我方，悉数事情都会变得栩栩如生。”
2.Roll with the punches.闲散搪塞辛勤。
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“It's been my style for so long to just roll with the punches and whenever something comes up you get, really, to just tackle it and enjoy it,” she said. “I actually made up my TED Talk as I was going. I had it planned for three weeks, and as I was walking up onstage I looked at [the TED organizers]. I was like, ‘listen, don't freak out. I just need you to trust me, but I'm changing everything we planned.' She looked at me with big eyes and took a deep breath and said, ‘I trust you.' So I walked up and told myself to pretend you're talking to your best friend.” Velasquez's TED Talk has millions of views.“我一直都怙恶不悛，闲散搪塞辛勤。不管什么工夫，你际遇了什么事情，你行止理它，享受它。我等于这么构建我的TED演讲的。我准备了三个星期。走上台的工夫，我看到了TED的组织者。我说，‘听着，没关系张。我只需要你信任我，可是我要调动悉数经营好的演讲。'她睁大眼睛看着我，深呼吸说，‘我信任你。'是以我走上台，告诉我方假装在和你最佳的一又友言语相通。”维拉斯克兹的TED演讲领有好几百万的浏览量。
3.Love yourself.爱我方。
“A few years ago I did this thing that I now call the Love Yourself List, where I wrote down everything that I love about myself, whether it's physically or my personality,” she said. “I posted the list on my bathroom mirror to where I would see it every single day and I read it until I believed it instead of just looking at the words. And every time I would compare myself or doubt myself, I would think of the list and think, ‘these are the things I do love about myself. And over time, the list worked and I believed it.”“几年前，我弄了个爱我方清单，在上头写下悉数我心爱我方的方位，不管是体魄上的，依然脾气上的。”“我把这个清单贴在浴室的镜子上，这么我每天都能看到它，读它，直到我坚信这些翰墨传递的信息。每次我拿我方跟别东说念主比较，粗略质疑我方的工夫，我会思起这个清单，思起‘我身上着实有我方所爱的方位。'渐渐的，清单起作用了，何况我坚信这个清单上写的东西。”
4.Fake it until you make it.假装直到顺利。
As a junior in high school, Velasquez's principal asked her to speak to 400 9th graders about her experience. After she gave the talk, however, she caught the bug and wanted to become a motivational speaker.上高三的工夫，维拉斯克兹的校长曾让她向400毕业生演讲联系我方的阅历。在演讲之后，她上了瘾，思要成为励志演讲家。
“I went home and googled ‘how to be a motivational speaker' and made a website and jailed people and said if you need a speaker, I'm your girl. I didn't tell that I'd only done one speech ever and didn't know anything. I just wasn't going to go wait around for it. I taught myself…I'm not going to wait until someone asks me to go, I'm going to go, ‘here I am!'”“我回到家，谷歌了一下如何成为励志演讲家，然后我建了个网站，让别东说念主来看，我还说要是你们需要一位演讲的东说念主，我等于你们要找的东说念主。我并没说我方只作念过一次演讲，什么也不懂。我不思等了，自学了演讲联系学问。我不会等别东说念主叫我去演讲，我行径起来了，‘是以我来到了这里'”。
5.It's OK to have bad days. You SHOULD have bad days.有些日子倒霉也没事。你应该有些倒霉的日子。
“I make it a point to let myself have bad days on a regular basis,” Velasquez said. “There were many times when I wouldn't get it out of my system. I wouldn't let myself cry and wouldn't sit in a quiet room and just reflect or take my dog for a walk and leave my phone inside. I wouldn't do all of those things and over time you just build up and at a certain point it builds up and explodes, probably at the worst time possible. I make it a point to let myself be sad today and say ‘why me' and cry and complain and leave my blinds closed, but tomorrow, it's done. Tomorrow, I'm not going to feel sorry for myself, I'm opening my blinds, I'm getting out of bed, and I'm letting myself be happy. It's worked! And now I can't picture myself not doing those things because it's what keeps me sane.”“我坚抓让我方在泛泛生存中过些倒霉的日子，”维拉斯克兹说。“许多工夫我都会憋着，我不让我方哭，不让我方呆在安逸的房子里，反省，粗略是遛狗不带手机。我不会作念这些事情。渐渐的，不停压抑我方，到了某个点，就爆发了，可能是最倒霉的情况。我会给我方指定一天，让我方过得很倒霉，对我方说‘为什么是我'，哽噎并牢骚，拉上窗帘。可是到了第二天，悉数不好的神思都会九霄。第二天我不会替我方感到悲痛，我会拉开窗帘，起床，让我方变得振作。这么作念很有用。咫尺，我无法思象我方不去作念那些事情，因为这么让我保抓澄莹、千里着冷静。”
Vocabulary:
congenital：先天的
motivational：励志的
鬼怪韩剧在线播放sane：心智健全的
（开端：沪江英语chatgpt 文爱，剪辑 Helen）